Senior exercise and fitness tips

                     Senior exercise and fitness tips

It's too late because I'm not old.

There are many reasons why we tend to age and slow down and sit more. It may be because of health problems, weight or pain problems, or worry about falling. Or do you think exercise is not just for

What are the benefits of exercise for the elderly?

Recent Swedish studies show that physical activity is the most important factor in your tenure, adding extra years to your life, even if you don't start exercising until it's longevity.

Physical health benefits
It helps to maintain or lose weight. As metabolism slows down with age, it is difficult to maintain a healthy weight. Exercise can help boost metabolism and increase muscle mass, burning more calories.

Reduce the effects of diseases and chronic diseases. People who exercise have a tendency to improve immune and digestive function, blood pressure and bone density, and reduce the risk of Alzheimer's disease, diabetes, obesity, heart disease, osteoporosis and certain cancers.

Improves mobility, flexibility and balance Exercise improves strength, flexibility and posture, which helps to balance, adjust and reduce the risk of falls.

Mental health benefits

you. But with age, an active lifestyle is becoming more important for health. Moving helps to increase energy, maintain independence, protect the heart, manage weight as well as symptoms of illness or pain.
Improves sleep Sleep quality is essential to your overall health. Regular activities can help you fall asleep faster, wake up deeper, feel more energetic and refreshing.

Enhances mood and confidence Exercise is a huge stress releasing agent and the endorphins produced actually help reduce sadness, depression or anxiety. Feeling natural and active will help you build confidence.